Participants in the PQ Program report significant improvements in just seven weeks.
For example:
91% manage stress better
97% improve empathy
85%
increase happiness
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DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS ORTREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
The PQ® Program
Build Powerful Habits for a Positive Mind
The PQ Program from Positive Intelligence® offers a simple yet effective way to improve well-being, performance, and relationships. Backed by neuroscience, the program helps you break free from self-sabotaging patterns and build mental fitness through consistent daily practice.
What Is Mental Fitness?
Mental fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
What Does
the PQ Program Do?
Most efforts to create lasting change fail because they don’t address the root problem.
The PQ Program Helps You:
Catch Your Saboteurs
Recognize negative mental patterns that undermine your well-being, relationships, and performance.
Energize Your Sage Brain
Activate the part of your brain that fosters clarity, resilience, and creativity.
Use Your Sage Powers
Apply five core Sage Powers (Empathize, Explore, Innovate, Navigate, and Activate) to overcome challenges and achieve your full potential.
What Does the PQ Program Include?
Interactive Learning (1 hour weekly)
Short videos and activities for practical, real-world application
Morning Practice (3-4 minutes daily)
Exercises to deepen and personalize your understanding of mental fitness tools
10-Second Exercises (Anytime)
Quick practices to reinforce positive habits anytime, anywhere
Trauma-Sensitive Content
Supportive guidance tailored to individual needs
Pod Discussions
Small groups for shared learning, motivation, and accountability
The PQ App
Available on Apple, Android, and Desktop, the app integrates your daily practice and tracks your progress toward lasting change
Why It Works
The PQ Program is unique in its ability to create sustained change by addressing the root causes of stress and negativity. Neuroscience-based tools and app-guided practices help you:
- Build resilience to navigate life’s challenges
- Strengthen empathy, collaboration, and relationships
- Achieve peak performance without sacrificing well-being
Commit today to improving
your mental fitness and
unlocking your full potential
through the PQ Program
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